You find yourself in a very good time of your life and you want to have a child. The problem is, you can’t get pregnant. You should know that there are excellent fertility boosters that will help you to achieve your dream of being a mother.
Consult your doctor
Before trying to get pregnant try to see a doctor about your overall health. This way you’ll know how healthy you are. If you have an anomaly, the sooner you treat it the better.
Maintain good feed: prioritize fibers and proteins. Avoid fats and sugars. You must maintain an ideal weight, you should not be too skinny or overweight.
If after a medical checkup you find out that you have nutritional deficiencies you can ask your doctor to prescribe vitamin supplements.
Eliminate harmful habits from your life
If you want to get pregnant you must eliminate these harmful habits forever: smoking, drinking excessive alcohol, and recreational drugs. These habits not only harm you but also seriously damage your baby.
Exercise gives many benefits to your body and your mind. One is to improve your reproductive health. The most recommended exercises are walking, jogging, dancing, and cycling.
Know your body
When you want to get pregnant you should know the exact date of your ovulation. If your periods are irregular, you can check with a gynecologist to determine the specific period of your ovulation.
If you’re obsessed with getting pregnant, you’ll feel overwhelmed and frustrated. While looking for a baby you must continue with your life as always: work, have projects, travel, have fun with your friends, etc.
As long as you’re looking to get pregnant, avoid caffeine in your diet. That’s why avoid coffee, cola drinks, and energy drinks.
If you want to get pregnant it would be convenient that you sunbathe moderately. That will benefit vitamin D production, which helps you regulate your period. It also promotes the production of female hormones that promotes pregnancy.
If you’ve been trying to get pregnant for a long time and you don’t get it, you’d better take a break. Dedicate yourself to pleasurable activities that feed your soul.
Finally, maintain a positive attitude to your chance of becoming a mother. You must believe in yourself and know that your baby can arrive at any time. The important thing is that you don’t feel pressured by any outside factors, just follow your own desire.